Featuring tomato-baked silken tofu piled up on spiralised courgette and lemony bulgur, this is an easy, Italian-inspired dinner.

Meera Sodha’s vegan tofu pad thai recipe is full of flavour thanks to a silky peanut butter sauce and the unusual addition of purple sprouting broccoli. You can add garnishes, if you like, such as fried shallots, pickled vegetables or crushed peanuts.

Egg noodles, green leafy vegetables, avocado, tofu and chilli oil make up Georgina Hayden’s satisfying 10-minute supper.

In this easy kebab recipe, the tofu is marinated in soy sauce, garlic, tomato and honey to impart an intense flavour, then served with a drizzle of sweet chilli sauce.

With tofu chunks and fresh vegetables coated in a moreish sticky sauce, this is an easy midweek stir-fry you can whip up in no time. 

This lemongrass-infused tofu banh mi is a meat-free twist on a Vietnamese classic. Serve it in soft, crusty baguettes for a quick, satisfying and flavourful lunch.

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