Seaweed Salad Healthy And Low Carb

Published Oct 24, 2024

Korean Seaweed Salad Recipe

This Korean seaweed salad is one of my favorite Korean salad and I’m so excited to share it! A Korean friend recently gave me a bag of miyeok—Korean dried seaweed that’s thicker than Japanese wakame—and it turned out to be perfect for this light and refreshing salad. Not only is this seaweed salad super tasty, it’s also packed with nutrients, making it a healthy way to enjoy all the benefits of seaweed’s vitamins and minerals. With just a few simple ingredients and 3 easy steps, you can whip up this salad in just 15 minutes, making it a quick, flavorful addition to any meal. For more Korean side dishes, check out my Korean Soy Sauce Eggs (Mayak Eggs) and Spicy Korean Tofu recipes!

Why You’ll Love This Recipe

Health benefits. This salad is packed with nutrients, vitamins, and minerals, making it a delicious way to nourish your body. You’ll love that you’re enjoying something that tastes great while also giving you a healthy boost! Quick and easy. With just a few simple ingredients and only 15 minutes to whip up, this recipe is totally foolproof! It’s perfect for busy weeknights or whenever you need a quick and tasty side dish without any hassle. Versatile side dish. This salad goes well with all kinds of dishes, from Bulgogi to Soondubu (Korean Tofu Stew), making it a flexible option for any meal. Convenience. This salad is super convenient because it keeps well in the fridge. You can easily make a big batch and have a tasty, healthy side dish ready to go whenever you need it throughout the week!

Seaweed Salad Ingredients

Dried Korean seaweed (miyeok) – The star ingredient, miyeok adds a unique umami flavor and chewy texture to the salad. It’s also packed with nutrients and minerals, making it a healthy base. Cucumber – Adds a refreshing crunch and helps balance out the flavors. Red onion – Adds a touch of sweetness and crunch that really enhances the overall flavor. Soy sauce Rice vinegar – Adds a tangy brightness that balances everything out. Salt and sugar White sesame seeds – For garnishing and they look great on top of the salad!

See the recipe card for full information on ingredients.

Helpful Tips

What To Serve With Seaweed Salad

Serve this small side dish (or banchan) with main dishes. For a deliciously satisfying Korean meal and easy weeknight dinner, I recommend the following recipes. I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.