Published Jun 26, 2023 Updated Aug 15, 2024

Poke Bowl Recipe

Poke bowl is a vibrant Hawaiian dish that has gained immense popularity worldwide. Bursting with fresh flavors and a delightful array of textures, it offers a delectable combination of ingredients that tantalize the taste buds. Summer is around the corner. There’s nothing that beats a bowl filled with fresh sashimi-grade tuna marinated with umami sauce and served over steamed white rice. With its emphasis on fresh ingredients, vibrant flavors, and a balance of textures, the poke bowl embodies the essence of a delicious and wholesome culinary experience.

Why This Recipe Works

Homemade poke bowl recipe calls for only a few ingredients that are easy to access from location groceries. It’s important to use sushi-grade fish, which ensures a clean and fresh taste. It’s a must-try recipe for seafood lovers. This recipe is relatively easy to prepare, and the marinade requires a short marinating time. Following this easy recipe will have you a meal, to the table, in less than 15 minutes. Whether enjoyed as a light and refreshing lunch, a satisfying dinner, or even as a party dish, it caters to a wide range of tastes and preferences. It’s also a versatile recipe, allowing you to customize the poke bowl with your preferred mix-ins from vegetables to a variety of seafood choices.

Recipe Ingredients

This ultimate homemade poke bowl requires only a few ingredients below:

Sashimi-grade tuna Yellow onion Cucumber Furikake- A dry Japanese condiment made of seaweed flakes, sesame seeds, and bonito flakes that tastes sweet and savory. It’s a delicious seasoning topped over rice, noodles, soup, salad, and potato chips. Japanese chili pepper White rice

Umami sauce calls for only three ingredients below:

Soy sauce Mirin Sesame oil

See the recipe card for full information on ingredients.

How To Make Poke Bowl

Preparing poke bowls at home takes less than 15 minutes. It starts with bite-sized pieces of sashimi-grade tuna. Seasoning tuna with yellow onion and cucumber in a savory blend of soy sauce, mirin, and sesame oil. Plus, add Japanese chili pepper and furikake to enhance the flavor with a spicy kick. Finally, assemble the poke bowl with steamed white rice, seasoned poke, and mix-ins if desired.

Cooking Tips

Here are a few tips to help you make the most delicious and fresh poke bowl that rivals local restaurants.

Use sashimi-grade tuna or salmon for the best result.  You can either make the poke just before serving or marinate the tuna in advance, keep it in the refrigerator, and serve it within 24 hours. 

What To Serve With Poke Bowl

For an easy and wholesome weeknight dinner, I recommend the following recipes: I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.

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