Published Feb 29, 2020 Updated Aug 27, 2024
Cauliflower
Cauliflower has become a mainstream vegetable in the past few years. There are many cauliflower recipes, from roasted cauliflowers, cauliflower rice, mashed cauliflower to cauliflower steaks.
Health Benefits Of Cauliflower
Cauliflower is packed full of nutrients and offers many health benefits:
It fights and prevents cancers, for examples: bladder, breast, colon, prostate and ovarian cancer. It is loaded with folate which help prevent birth defects. It is high in vitamin C, cholesterol free, fat free and low in sodium.
To check out the complete nutrition facts, please check out USDA website.
Cauliflower Recipes
One of the best cauliflower recipes is roasted cauliflower recipe topped with shredded Parmesan cheese. It can be roasted whole but I personally love it sliced. This easy oven roasted cauliflower is adapted from Bon Appetit magazine. This recipe is so easy to make and takes only 10 minutes prep time.
How To Roast Cauliflower
Roasting cauliflower is so easy. First, remove any dirt or debris by rinsing it with water. Then, pat the head dry with paper toweling and slice the head into thin cauliflower steaks. Add butter, salt and ground black pepper before roasting in the oven with Parmesan cheese.
What To Serve With Parmesan Roasted Cauliflower
Cauliflower is best served as a side dish. For a wholesome meal and easy weeknight dinner, I recommend serving it alongside any of the following main dishes. I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.
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