Hi Bold Bakers! WHY YOU’LL LOVE THIS RECIPE: These No-Fuss Oat Flour Pancakes are the perfect combination of simplicity, wholesome goodness, and delightful taste. Already have an account?
Simple Ingredients: Made with pantry staples like oats, bananas, and eggs, these pancakes are easy to whip up without a special trip to the grocery store. Healthy and Nutritious: Packed with wholesome oats and naturally sweet bananas, these gluten-free pancakes offer a nutritious start to your day. Quick and Easy: With minimal prep and cooking time, you can have a delicious stack of pancakes ready in no time. Versatile and Freezer-Friendly: Great for breakfast, brunch, or a quick snack, and they freeze well so you can always have some on hand.
With our busy lives, finding time to create delicious food using limited ingredients has become a rewarding challenge. We’ve seen how much you Bold Bakers loved our 2 Ingredient Homemade Pasta, 3 Ingredient Oatmeal Chocolate Chip Cookies, 5-Ingredient No-Knead Sandwich Bread, and even your own No-Churn Butter and 3-Ingredient Jam in your microwave. 3-Ingredient Jam in your microwave. But did you know it’s also possible to make mind-blowingly delicious oat pancakes, even if you’re running low on flour? This healthy pancake recipe has been a favorite at Bigger Bolder Baking headquarter, and once you try them, you’ll see why — you might never go back to traditional pancakes!
Table of Contents
What is an Oat Flour Pancake? Tools You Need Key Ingredients and Substitutes How to Make Healthy Oatmeal Pancakes Gemma’s Pro Chef Tips Make Ahead & Storage Instructions What’s the Difference Between Various Types of Oats? What Mix-Ins can I add to banana oatmeal pancakes? More Oat Breakfast Recipes
What is an Oat Flour Pancake?
Flourless oat pancakes are a nutritious alternative to traditional pancakes, made with ground oats or oat flour.
Ingredients: Typically include oats or oat flour, eggs, bananas (or other fruit), and optional baking powder and vanilla. Texture and Taste: Heartier and more flavorful than regular pancakes, with a slightly different texture. Health Benefits: Gluten-free (if using certified gluten-free oats) with NO wheat flour, high in fiber, and a good source of protein. Preparation: Cooked just like regular pancakes, no oven needed.
Don’t worry about them being “healthy pancakes.” With vanilla and a pinch of salt, our healthy oatmeal pancakes are anything but bland. The oat flour, combined with banana and eggs, creates a perfectly moist pancake you can enjoy every weekend or stockpile in your freezer for later.
Tools You Need
Mixing bowl Measuring cups Measuring spoons Glass measuring jug Food processor or blender Skillet Spatula
Key Ingredients and Substitutes of Oat Flour Pancake Recipe
Old-fashioned oats ( or quick-cooking) Provide the main structure and texture. When processed into oat flour, they form the batter. Substitute: You can use store-bought oat flour or blend rolled oats into a fine powder. Baking powder Leavens the batter, making the pancakes fluffy. Salt Enhances flavor and balances sweetness. Eggs, at room temperature Eggs act as a binding agent, add structure, and provide moisture. Use Egg substitute for vegan oat pancakes: Flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, mixed and allowed to sit for 5 minutes) or chia egg (1 tablespoon chia seeds + 3 tablespoons water, mixed and allowed to sit for 10 minutes). Bananas Sweeten naturally, add moisture, and help bind ingredients. Substitute: Applesauce or pumpkin puree (use the same amount) for a similar texture and sweetness. Vanilla extract Adds flavor and aroma. Butter Butter adds richness and flavor; also used for greasing the pan. Substitute: Use the same amount of ghee, or coconut oil or avoacado (for dairy-free or vegan oat pancakes), for a similar richness.
How to Make Healthy Oatmeal Pancakes
Make Oat Flour
Make pancake batter
Cook pancakes
Serve pancake
Gemma’s Pro Chef Tips
Make Ahead and Storage Instructions
Make Ahead:
Dry Ingredients: Mix the dry ingredients (oat flour, baking powder, and salt) and store in an airtight container. When ready, add the wet ingredients.
Storage:
Refrigeration: Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on a skillet. Freezing: Cool the pancakes completely. Place wax paper or parchment paper between each pancake. Store in an airtight container or freezer bag, and label with the date. Freeze for up to 1 month.
Reheating Frozen Pancakes:
Microwave: Place a pancake on a microwave-safe plate, cover with a damp paper towel, and microwave for 20-30 seconds. Skillet: Heat a non-stick skillet over medium heat and cook pancakes for 1-2 minutes per side. Oven or toaster: Preheat to 350°F (175°C), place pancakes on a baking sheet, cover with foil, and bake for 5-10 minutes.
What’s the difference between Old-Fashioned (Rolled) Oats, Quick-Cooking Oats, Instant Oats, Steel-Cut Oats, and Oat Groats?
Old-Fashioned (Rolled) Oats: Processing: Steamed and then rolled into flat flakes. Texture: Chewy and hearty. Cooking Time: About 5-10 minutes. Uses: Great for oatmeal, baking, and making oat flour. Quick-Cooking Oats: Processing: Steamed for a longer period and rolled thinner than old-fashioned oats. Texture: Softer and finer than old-fashioned oats. Cooking Time: About 1-3 minutes. Uses: Ideal for quick oatmeal, baking, and recipes where a smoother texture is desired. Instant Oats: Processing: Pre-cooked, dried, and then rolled very thin. Texture: Soft and mushy. Cooking Time: Ready in a few seconds with hot water or milk. Uses: Convenient for quick meals, but not ideal for baking due to their mushy texture. Steel-Cut Oats: Processing: Whole oat groats chopped into pieces. Texture: Chewy and coarse. Cooking Time: About 20-30 minutes. Uses: Perfect for hearty oatmeal, but not suitable for recipes requiring a fine texture or quick cooking.
You can use either rolled or quick-cooking oats which absorb liquid well for these pancakes, but not steel-cut which doesn’t readily absorb liquid and takes a lot longer to cook.
What Mix-Ins can I add to Banana Oatmeal Pancakes?
Enhance your oat flour pancakes with these simple mix-ins:
Fruits: Fresh berries such as lueberries, strawberries, raspberries, or diced apples, mashed bananas Nuts and Seeds: Walnuts, pecans, almonds, chia seeds, flaxseeds Sweet Additions: Chocolate chips, coconut flakes, raisins Spices: Cinnamon, nutmeg, pumpkin spice Savory Options: Shredded cheese, crumbled bacon, chopped herbs
Make More Oat Breakfast
Healthy Overnight Oats Breakfast Cookies Recipe (One Bowl) Homemade Granola(Maple & Pecan) Flourless Irish Oat Bread Recipe Apple Pie Microwave Oatmeal in a Mug
Full (and printable) recipe below the video!
