Choy Sum Chinese Vegetables

Published Mar 26, 2009 Updated Nov 12, 2024

Choy Sum Recipe

Vegetables are undeniably healthy and beneficial, yet some find them dull and challenging to prepare compared to protein-rich options like meat or fish. Unlike protein sources, vegetables often lack inherent flavor. In Chinese culinary tradition, the art of preparing vegetable dishes hinges on skillfully integrating complementary ingredients and sauces to enhance their taste and texture. Chinese cuisine celebrates a variety of leafy Chinese greens such as choy sum, bok choy, and gai choy, which are staples in everyday meals, serving as a perfect complement to main dishes. In Chinese or Cantonese dining, vegetable dishes are typically presented in two main styles: savory brown stir fry sauce, often infused with oyster sauce, and a lighter white sauce — a method I’m excited to share with you today. For this recipe, the white sauce offers a delightful variation.

What Is Choy Sum

Choy sum, also known as “Chinese flowering cabbage” or “Chinese mustard greens,” is a leafy green vegetable widely enjoyed in Chinese cuisine. Known by its Chinese name 菜心/油菜心, it is often labeled as yu choy sum or you choy sum in Asian markets across the United States and Western countries. This vegetable has tender stems and vibrant green leaves, boasting a mild, slightly sweet flavor that makes it a popular choice for stir-fries and soups. This Chinese vegetable is nutritious, with many health benefits. It’s rich in vitamins and minerals that support overall health, and it’s low in calories, making it a great choice for those looking to maintain a healthy weight. This leafy green is also high in fiber. Its mild and slightly sweet flavor makes it versatile for cooking in various dishes, adding both nutrition and taste to your meals. Including this vegetable in your meals can help support digestion and overall health while adding delicious variety to your diet.

Why You’ll Love This Recipe

Quick and easy: This recipe comes together in just 15 minutes with only 3 simple steps, making it perfect for a fast weeknight dinner and beginner-friendly. Nutrient-rich: Packed with vegetables and protein, this recipe is not only tasty but also a nutritious choice for a healthy meal. One-pan wonder: Everything cooks together in one wok or skillet, minimizing cleanup and making it a practical choice for busy cooks. Versatile recipe: You can make this dish with any vegetables you like, such as broccoli, kale, celery, or any leafy greens of your choice!

Recipe Ingredients

Choy sum – Choose those with bright green leaves and crisp stems. Skip any that look wilted or have yellowing leaves. Mushroom – I used canned button mushrooms for this recipe. Shrimp – Use fresh shrimp as it has a firmer texture and better flavor. Ginger – Gives the dish a lovely, aromatic kick with a hint of spice. Cornstarch – Helps thicken the sauce so it sticks to the veggies and shrimp just right. Sesame oil – Adds a nutty flavor and aroma that makes the sauce richer.

See the recipe card for full information on ingredients.

How To Cook Choy Sum

Cooking Tips For Home Cooks

Get your wok nice and hot before adding the oil. This helps everything get a good sear and keeps the veggies and shrimp cooking evenly. Don’t stop moving the ingredients around. Stir-fry quickly to keep things from burning and to make sure everything cooks evenly. Get everything chopped and measured before you start. Stir-frying goes fast, so having all your ingredients ready makes it a lot easier. If things start cooking too quickly or look like they might burn, turn down the heat a bit. You want a good char without overcooking. If you’re making a big batch, cook it in parts. Overloading the wok can lead to steaming instead of stir-frying, which isn’t as tasty.

What To Serve With This Recipe

Serve this Chinese vegetable dish with steamed rice, fried rice, or rice noodle soup. For a homemade Chinese meal and easy weeknight dinner, you can pair it with any or all of the dishes below: I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.