Hi Bold Bakers! WHY YOU’LL LOVE THIS RECIPE: You’re really in for a treat with this Chocolate Protein Mug Cake Recipe, and it’s one you can feel good about enjoying! Already have an account?
Fast & Easy: Ready in just 1 minute with minimal effort. No need for a blender. High-Protein: Packed with protein from banana, egg, and peanut butter. NO need for whey protein powder! Chocolatey & Delicious: Rich cocoa flavor with a moist, tender texture. Healthy Treat: Guilt-free indulgence made with simple, wholesome ingredients.
If you’ve ever made any of our Microwave Mug Meal recipes, then you know we mean business! For dessert, these treats are tiny but mighty—seriously delicious, super simple, and incredibly fast. From fun new flavors like our Rainbow Mug Cake to classic comforts like a 1-minute Red Velvet Mug Cake, we’ve got you covered. The best part? All of these delightful desserts are made in just 1 minute in your trusty microwave. IMPORTANT NOTE: This recipe was improved and updated on 8/26/2024, to include NEW STEP-BY-STEP photography, explanations of key ingredients, answers to the most frequently asked questions, and Pro Chef Tips.
Table of Contents
What are Chocolate Protein Mug Cakes?
This Chocolate Protein Mug Cake is a fast and healthy single-serving dessert that’s both nutritious and rich in flavor, made with just five everyday ingredients.
Convenient: Ready in 1 minute with no baking required. Nutritious: Features a base of mashed banana and egg for natural sweetness and protein. It’s a go-to choice for breakfast, after-school snacks, or post-workout snacks. Flavorful: Includes peanut butter and cocoa for a chocolatey, satisfying taste and a brownie-like texture because it does not use baking powder. Comforting: Soft, moist texture with minimal effort. Gluten-free: It’s gluten-free without using special homemade oat flour, almond flour, or pea protein powder.
Tools You Need
Two 8-10 oz microwave-safe mugs Measuring spoons Fork
Key Ingredients of Protein Mug Cake Recipe
Banana
Provides natural sweetness and moisture while adding fiber and potassium. Also contributes to the microwave protein cake’s tender texture.
Peanut Butter (or any nut butter)
Adds healthy fats, protein, and a creamy texture. Helps bind the ingredients while enhancing flavor. Substitutes: you can also use Perfect Keto Chocolate Macadamia Nut Butter, Pecan Butter or Ultimate Keto Coconut Butter.
Egg
Acts as a binder, giving structure to the cake. Adds additional protein.
Unsweetened Cocoa Powder
Provides rich chocolate flavor. Balances the sweetness with a hint of bitterness.
Granulated Sugar
Enhances sweetness for a well-rounded taste. Balances the bitterness of the cocoa.
How to Make Chocolate Protein Mug Cakes?
Make the batter
Microwave the batter
Gemma’s Pro Chef Tips
Add a few drops of vanilla extract for a mild floral hint. This is best eaten as soon as its cooked but if you only need one serving, fill both mugs and cover and refrigerate the second one before cooking. Cook and eat within 2 days. You can use honey or agave in place of the granulated sugar if you prefer to use an unrefined sweetener. For an extra boost of nutrition, stir in a teaspoon of spirulina powder into the dry ingredients. Try our Microwave Granola in a Mug for another healthy microwave mug meal. This can be made with another nut or seed butter if you wish. Try making this with our Homemade Almond Butter! Important note: The cooking time is based on our microwave which is 1200 watts. Check the wattage of your microwave as your cooking time might be very different. Some microwaves can take up to 2 minutes to cook this cake but it’s better to go slow and check frequently so it doesn’t overcook and get tough. To level it up to a dessert, top it with whipped cream, fudge frosting, whipped ganache, salted caramel, or even sprinkles.
Make Ahead and Storage Instructions
How to Make This Protein Mug Cake Recipe in an air fryer?
Can I make this mug cake vegan?
To make it vegan, use a flax egg or chia egg instead of a regular egg. and ensure your nut butter is plant-based.
Can I freeze the mug cake?
It’s best to eat the mug cake fresh. Freezing is not recommended as it may affect the texture and flavor.
Can I add mix-ins like chocolate chips or nuts?
Yes, feel free to stir in a few chocolate chips or chopped nuts for extra texture and flavor. Just be sure not to overload the batter.
Can I bake this protein mug cake recipe?
You can bake my mug meals in the oven at 350°F /180°C (for conventional oven) or 325F/165C (for convection oven or air fryers ) for roughly 10-12 minutes. However, every mug is different so I advise checking on it after 10 and then make a call.
More High-Protein Recipes:
Microwave Egg Mug Muffin How To Make Quiche Microwave Breakfast Burrito in a Mug Homemade Yogurt Maple Bacon Cheddar Mug Muffin
MPORTANT NOTE: This recipe was improved and updated on 8/26/2024, to include NEW STEP-BY-STEP photography, explanations of key ingredients, answers to the most frequently asked questions, and Pro Chef Tips.
