Bean Sprouts With Tofu Mung Bean Sprouts

Published Mar 24, 2020 Updated Aug 27, 2024

Bean Sprouts

What are bean sprouts? They are called mung bean sprouts and a type of vegetable that is healthy, vegan and vegetarian friendly. They are very easy to grow at home. To sprout mung beans, you will need a container or a can. They only need water to grow. They are one of my favorite vegetables. I cook them in a variety of recipes, for examples: Chow Mein, Pad Thai, shrimp fritters and more.

Bean Sprouts Nutrition

This vegetable has many health benefits with lots of nutrients such as vitamins and minerals. It is cholesterol free and good for you. It is commonly used in Asian recipes, for examples: noodles, stir-fries and vegetarian dishes. The crunchy texture and refreshing, clean good taste are pleasing.

How To Cook Bean Sprouts

This recipe is very easy to make at home. It calls for a few simple ingredients:

Tofu Garlic Soy sauce Scallion

See the recipe card for full information on ingredients. If you want authentic flavors, you can add salted fish to this Chinese dish. They take seconds to cook in a hot skillet or wok. As soon as they are slightly wilted, they are done. DO NOT overcook or they will become limpy and lose the crunchy texture.

What To Serve With Bean Sprouts With Tofu

Serve this dish with steamed rice, fried rice or porridge. For a Chinese meal and easy weeknight dinner, I recommend the following recipes. I hope you enjoy this post as much as I do. If you try my recipe, please leave a comment and consider giving it a 5-star rating. For more easy and delicious recipes, explore my Recipe Index, and stay updated by subscribing to my newsletter and following me on Facebook, Pinterest, and Instagram for new updates.